This last ten pounds has been a LONG time coming, but it came!
As my dear friend Pam can tell you, tracking your food and writing down your points really works! Pam has encouraged me so much by her recent discipline and success that it spurred me on to cut out those little "extra bites" I may have been taking here and there. Thanks, my friend!
It's especially nice to be seeing results again. If I weren't still recovering from the flu I'd be jumping up and down and maybe doing a line dance or two. Today I will be satisfied with a virtual happy dance!