Thursday, January 3, 2013
It's called The Gabriel Method. He transformed his life (and his body) through changing his mind! He taught himself to think about weight loss in a different way...to be hungry for healthy food...to WANT to exercise!
He did it by telling himself things like, "Weight loss is easy" and "I'm safe." He reprogrammed his mind to want to be healthy and active!
I'm very excited to discover someone else who agrees that how we think and what we say to ourselves is vitally important! "As a man thinketh, so he is." (Proverbs 23:7)
Add to that little nugget the fact that God is in control. "Glory be to God, who can do much, much more than anything we can ask or imagine through his power working in us." (Ephesians 3:20) A person might start to believe true transformation is possible!
I'm trying very hard here to not end every sentence with an exclamation point!!! That's difficult when I'm sitting here feeling like a fountain bubbling over with joy! Hope will do that to you. It'll make you smile. It might even make you laugh out loud!