Monday, September 12, 2011
Weigh Day! - Total Loss - 18.6 pounds
Yes, I wish I was losing 2 pounds a week, but I'm happy for any downward trend that comes my way! Yesterday was another hungry day, but I managed to stay within normally accepted parameters. This week I'm trying to add more exercise to my routine by getting up earlier and going for a walk every morning. I keep reminding myself what I'm working on here is a LIFESTYLE CHANGE and not a DIET. Weight loss is simply a bi-product of the changes I'm making. Oddly enough, I'm also getting more things done!
I guess a little dab really can do ya, one little dab at time.