Tuesday, November 27, 2012

Feeling Strong Now

One of my biggest struggles in the past year and half in my weight loss journey has been being HUNGRY. 

Hunger is a fierce motivator.  It motivates you to EAT!  After eating my Bistro MD food for the past week, I'm here to tell you I have not been hungry in that "feed me right now or I'm gonna hurt somebody" kind of way.  The hunger I have experienced over these days has been more like, "Oh.  I'm feeling a little empty.  Maybe I should grab a yogurt."

I'm feeling strong.  I'm...satisfied.  I must come to the conclusion that eating this way is giving my body the nutrition it needs.  I think ... maybe ... I've been spending too many of my WW points on empty foods--foods that don't nourish my body.  Maybe that's why I've been so hungry and why I haven't lost weight for a while.

The Bistro MD food is pretty good and I'm enjoying the convenience.  I am really enjoying feeling hopeful to see the weight loss begin again!  Even with enjoying myself (reasonably) on Thanksgiving, it looks like I've lost a pound a half this week.  Of course, this is weight that I had previously gained, but at least I'm going in the right direction now.

Here's to good nutrition!  It really works! (duh)

Hugs. ;-)

1 comment:

  1. Ha! Funny picture. Why am I humming the theme from Rocky while I'm writing this? :) Congratulations on surviving Thanksgiving! That's a big accomplishment.
    Love you,
    your sister


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